Best Healthy List of fruits and vegetables

List of fruits and vegetables

Fruits and vegetables are the best gift of nature. We can take full advantage of them by adding them in our daily diet. List of fruits and vegetables is very long and diversified but few common fruits and vegetables with uncountable benefits are:

Apple:

Apple is rich iron and there is a famous related to it. ‘An apple a day keeps the doctor away’. Eating raw or taking its nectar can give you numerous health benefits.

Apricot:

Apricot is full of vitamins. This fruit has beta- carotene in it and it is also famous for its digestive properties. Eating apricot can make your skin and eyes healthy and glowing.

Avocado:

Avocado is famous for its use in salads. It is a pure salad ingredient. it contains good fats and increases your metabolism to unimaginable extent.

Banana:

Banana is rich in different vitamins and minerals. Especially potassium is found in big quantity. It is also rich in iron. They can be used in desserts, baked or eaten raw. They help in treating high blood pressure as well.

Broccoli:

Broccoli is also a salad vegetable and it is similar to cabbage. Broccoli can also be used as stir fried vegetable or steamed and served as a side dish with main course dishes.

Carrot:

Carrot is vegetable for all sort of dishes. It is used in making eastern desserts and also in main course dishes. Carrot juice is helpful in improving vision. Beta- carotene present in it makes your skin glowing.

Cherry:

Cherry is a favorite fruit used in making desserts and sweet salads. Cherries help in increasing hemoglobin level of blood.

Garlic:

Garlic is used in most of the main course dishes as a major ingredient. It is also good for skin and nails.

Guava:

Guava is found in almost all parts of the world. It is eaten raw and also in making fruit salads. It is rich in vitamin A and vitamin C.

Kiwi:

Kiwi is a fruit rich in taste. Kiwi contains a maximum amount of vitamin c in it. It helps in curing skin cuts.

Lemon:

Lemon has maximum number of uses. It is used as seasoning in most of the dishes. Its juice is used in making different thirst quenching drinks. It is rich vitamin C.

Mango:

Mango is a fruit rich in taste. It has more than 2500 kinds. Mangoes of India and Pakistan are famous in all over the world. It is also used in making desserts and salads.

Water melon:

Water melon is the best fruit to treat dehydration in body. It has hard deep green skin and pink flesh. Its flesh is high in beta-carotene and antioxidants. Water melons are the best fruit to be consumed in summer season.

Orange:

Orange is the most famous citrus fruit in the world. It is rich vitamin c and its juice is healthy and full of taste.

Pineapple:

Pineapple is the best fruit for increasing metabolism and burning fat. It is one of the best ingredients for salads and desserts.